Around the world almost everyone is at the race track of lessening weight. But the expected result is zero.  One or two kilogram can be reduced but it doesn’t take long to gain weight more than reduced portion later. Adherence to the rules, whether it is strict diet or vigorous exercise – the lack of time and procedural complications prevent from those to most of the people being interested.

Everyone thinks walking is better than that. Simple method and it is easy to make time to walk daily. No need to go to the gym fitness center. Therefore, many people adopt walking in all modes of exercise.

It is okay you will walk, but how to walk? That means- do you know what kind of rules you should follow to walk by which you getting the same benefits of body-exercise, calories will drop? Can walking a little without getting up transportations to go the offices, markets and shops be useful? Or is it no benefits if you do not walk for hours and hours? Will it be the fruitful-result if you know and follow when you should walk and how long? According to Indian nutritionist Sumedha Singh, do as much walking as you can. Retail walks will keep body parts active. However, it does not shed much fat. Following some rules in walking that will you be benefited to shed fat. What are the rules?

It is important to know the walking duration including with the rules. The walk should be at least 250 minutes in a week. The average is a little over 35 minutes. This walking not only helps to shed body fat but also do well for curing long-term heart disease. It will low cholesterol. But it’s not enough to know just time, a few more rules have to be known.

Sumedha’s statement reports if one does not have the habit of walking, in the beginning one must walk in such way which is to walk one step at a second. Then in the habit of walking you have to walk as two steps in a second. Obviously you have to walk continuously in a way. The benefits of continuous walking are more than the walking that takes frequent breaks. So walk along the road, not on the roof or the lawn of the house. According to Indian nutritionist Sumedha Singh, do as much walking as you can. Retail walks will keep body parts active. However, it does not shed much fat. Following some rules in walking that will you be benefited to shed fat. What are the rules?

It is important to know the walking duration including with the rules. The walk should be at least 250 minutes in a week. The average is a little over 35 minutes. This walking not only helps to shed body fat but also do well for curing long-term heart disease. It will low cholesterol. But it’s not enough to know just time, a few more rules have to be known.

Sumedha’s statement reports if one does not have the habit of walking, in the beginning one must walk in such way which is to walk one step at a second. Then in the habit of walking you have to walk as two steps in a second. Obviously you have to walk continuously in a way. The benefits of continuous walking are more than the walking that takes frequent breaks. So walk along the road, not on the roof or the lawn of the house. Find a road where have no smoke, traffic and heavy vehicle presence. Alleyways are good for walking. If you have to pause walking due to presence cars it disturbs to sound walk and the smoke of the vehicle is not good for the body also.

Many go for walking with pets. Do not rush into that habit, it can hurt the pets. Instead, set aside a time to walk with him. Walk alone while walking to lose weight. Even with a quick walk, the pet will have difficulty adjusting to the rhythm and will not enjoy his walk. You can’t take two steps at a second also.

Do not go out for a walk with grouping for the same reason. Many people walk with doing stories this time. Many people are slow to walk only to be out of the groups during that time though not to talk. These practices may be a hindrance to fat loss. Don’t even talk over mobile phones. It slows down the pace of walking and does not go too far.

Do not walk with thinking something that will increase anxiety. You can listen to music on earphones or headphones to stop such conditions.  It will not reduce the rhythm of walking along with increase Phil Good Hormone. However, avoid the headphones when walking on heavy traffic roads. Be careful what kind of shoes you wear while walking. Use comfortable shoes. It is much better to use a sports shoe or a pump shoe that can be used on a lot of roads. Do not walk with too much burden on your hands or on your back. It will increase fatigue and you not are able to walk for long. There is no specific time to walk. If you do not have time in the morning, walk in the afternoon or evening.

You can still walk after eating at night. However, do not walk with a very empty stomach as well as a full stomach again. If you have a foot or knee injury or suffer from waist problems, consult a doctor before walking. You firstly need to know how much your bone and nerve will be able to tolerate walks in a day then you should begin walk.